Stuffed Chicken Recipe

In the age of weight loss and meal plans it can be easy to get swept up in ridiculous, and expensive dieting plans. One thing that holds true through all the bullsh*t is that, if you eat good you feel good. If you don’t like to eat good because it doesn’t taste good there’s two […]

Taking the Time

In light of my past vacation I wanted to write about time. Time, our time, does not go on forever. We only have so many trips around the sun so, it’s important to make every rotation matter. My trip was scheduled for two weeks after my spring break…genius! At first, I was stressed and didn’t […]

Sunflower Town

My life comes in two parts, and my soul comes with baggage. I call it BC. AC. Before Cole after Cole. Before Cole: Life was as simple as it could be in a water tower town. My two brothers and I? We grew up good on love and sunshine. We drank iced tea in the […]

Stand Up, Speak Up, Wake Up

Good health is not just the absence of physical disease, it is the state of complete physical, mental, and social well-being. It aids in determining how we, as individuals, handle stress, enjoy life, and make choices. You will not have a healthy body if it’s not accompanied by a healthy mind. When we are free of depression, […]

Mama’s Mac

So, I see this all the time… boxed mac and cheese. I know all college kids are supposed to flourish on ramen and easy mac but the truth is, you don’t. So, I think we should all leave fake powdered cheese and uncooked pasta in 2017 with whatever other bad habits and crappy people you […]

Let Go

Sometimes in life we get stuck in the same old routines because it’s safe. It’s natural for people to hold onto things they no longer want or need just because they are familiar. The thing about life is that it’s constantly shifting all around us. When we don’t shift with it, we risk getting caught […]

Staying Motivated

Sometimes in the hustle and bustle of our busy lives the “To Do” list can become a little overwhelming. The days and weeks all begin to run together and the next thing you know, you’ve missed two deadlines and you’re coming up on a third. In my first semester of college I have spent many […]